Whole Rainbow Trout

When served with a side of veggies, rice, or potatoes, one 1/2kg trout is good for one to two persons.

Ingredients

  • Four (4) fresh rainbow trouts
  • One (1) large onion
  • Two (2) lemons
  • Fresh sage
  • Fresh marjoram
  • Fresh dill
  • Garlic
  • Salt

Tools

  • Oven
  • Baking tray
  • Aluminum foil
  • Sharp small knife
  • Cutting board

Time Requirements

  • Preparation: ?
  • Trout: 15 to 20min at 170C (pre-heated oven)

Preparation

  1. Slice garlic (4 to 5 1mm slices required per fish)
  2. Cut onion into half-rings
  3. Clean the fish from inside and outside under running water
  4. Seasoning (applied to inside)
    • Salt
    • Juice of 1/4 to 1/2 of a lemon
    • 4 to 5 slices of garlic
    • Add some sage leaves as well as dill and marjoram
    • Add onion
  5. Wrap fish in aluminum foil and place on baking tray
  6. Put into pre-heated oven at 170C for 15min (check after 10min)
  7. Fish is done when the eyes turn opaque white
rezept/whole_rainbow_trout.txt · Zuletzt geändert: 2011/05/09 08:48 von ::ffff:212.9.189.66